Spinervals Cycling With Iron Girl Training Dvd

TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy! Workout ?A?: Perfect for Beginners Workout ?B?: Intermediate Level Intervals Workout ?C?: Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout ?A?: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. Workout ?B?: Improve your technique and power output with this tough workout designed for the experienced cyclist. Workout ?C?: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. Coach Troy?s Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy! ABOUT COACH TROY JACOBSON A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Spinervals Cycling DVD series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. DVD Format: All Regions Rating: Ideal for Beginner to Advanced Level Exercisers Music On/Off Option Click here for a preview!

Visit Our Store Payment Info About Us Contact Us Checkout Spinervals Cycling with Iron Girl Training DVD Spinervals Cycling with Iron Girl Training DVD TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!Workout "A": Perfect for Beginners Workout "B": Intermediate Level Intervals Workout "C": Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness!Joi

TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy! Workout "A": Perfect for Beginners Workout "B": Intermediate Level Intervals Workout "C": Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout "A": A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. Workout "B": Improve your technique and power output with this tough workout designed for the experienced cyclist. Workout "C": Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. Coach Troy's Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy!

Enjoy your Exercise more than ever and get into the BEST SHAPE of your Life with Coach Troy and the athletes of Team Iron Girl. Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs contained in this 3-Pack! This 3-Pack Set contains everything you'll need to take your fitness to the next level when it comes to multisport training and full body conditioning! SPINERVALS with Iron Girl: Three Awesome Indoor Cycling Workouts from the leader in creating indoor training sessions for outdoor cycling performance! RUNERVALS TREADMILL WORKOUTS with Iron Girl: Three Incredible Treadmill Workouts designed to improve your times for the 5K to the Marathon! STRENDURANCE with Iron Girl: Five Muscle Toning Workouts packaged in short 10-20 minute segments to maximize your time! Coach Troy's workouts are easy to follow, 'no nonsense' and get incredible results. Just ask the tens of thousands of athletes who use his DVDs throughout the world. Now get into the best shape of your life with Coach Troy and Team Iron Girl! Accessories Needed: * SPINNING BIKE or Indoor Trainer and Bike * Treadmill * Light Resistance via Dumbbells, Barbbells or stretch Bands

Visit Our Store Payment Info About Us Contact Us Checkout Spinervals 5.0 Fitness Amplifier with Iron Girl DVD Spinervals 5.0 Fitness Amplifier with Iron Girl will whip you into shape! This DVD will introduce you to the joys of indoor cycling and interval training and take your fitness to the next level.Build your own workout choosing from:Technique Aero Base Builder Aerobic Endurance Threshold Sprint Compatible with all stationary bikes and trainers Music on/off option 75 minutes

Spinervals 5.0 Fitness Amplifier with Iron Girl will whip you into shape! This DVD will introduce you to the joys of indoor cycling and interval training and take your fitness to the next level.Build your own workout choosing from:TechniqueAero Base BuilderAerobic EnduranceThresholdSprintCompatible with all stationary bikes and trainersMusic on/off option75 minutesDifficulty level: 8.9New